Pilates

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. According to Mayo Clinic, by practicing Pilates regularly, you can achieve a number of health benefits, including:

  • Improved core strength and stability

  • Improved posture and balance

  • Improved muscle control and endurance

  • Improved flexibility

  • Prevention and treatment of back pain

© 2021 Intuition International

(brand name of Apps Pte Ltd)

52 Telok Blangah Road, #01-02

Singapore 098829

Tel : 6909-8722 / 9181-9499

Email: contact@intuitioninternational.com